By Stephen Cope — 2017
When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.
Read on www.yogajournal.com
CLEAR ALL
If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
“Mindfulness” means way more than the English word “mind.
To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
LinkedIn’s head of mindfulness and compassion programs says, “Compassion is a strategy for long-term success.”
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
Meditation is very handy for adapting to challenging situations.