By Mark Manson
Distractions have become so pervasive in the digital age that we've come to accept them as normal. But we can escape their grip and free our minds.
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CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.