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Dharma Mittra: No Yama, No Yoga

By Anna Dubrovsky

Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.

Read on yogainternational.com

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

Article
Arielle Schwartz
2020
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What Is the Feldenkrais Method?

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

Article
Anna Medaris Miller
2016
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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

Article
Kelly McGonigal
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EXPLORE TOPIC

Self-Realization