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Dharma Mittra: No Yama, No Yoga

By Anna Dubrovsky

Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.

Read on yogainternational.com

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What Is the Feldenkrais Method?

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

Article
Anna Medaris Miller
2016
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Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

Article
Good Therapy Content Team
2016
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EXPLORE TOPIC

Self-Realization