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Dharma Mittra: No Yama, No Yoga

By Anna Dubrovsky

Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.

Read on yogainternational.com

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How to Create a Sankalpa

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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EXPLORE TOPIC

Self-Realization