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The 3 Questions You Need to Ask Yourself Before Criticizing Someone

By Martha Beck — 2020

If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.

Read on www.oprah.com

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Making Relationships a Little Smoother Around the Edges

The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.

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Know Your Enemy

We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.

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Power Questions: Your Answers Can Change Your Life

Some of these questions might pinch a little, but that’s what I want these power questions to do. Otherwise, they are useless.

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How to Live Our Most Meaningful Lives with Compassion and Self-Love

In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.

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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

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Delighting in Criticism

In the absence of defensiveness, gratitude is all that’s left.

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6 Steps to Stop Gossiping + Why It Matters

Gossip can cause trouble in your inner life as well as your outer life. Here's how to rein it in.

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Clarifying My Past

And I am not finished with my personal work; it’s not something to be done with, but is an intrinsic part of my life. I am still learning. It’s easy to forget or only superficially acknowledge that we’re all in the same boat.

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Although Two, Live as One

Amma’s advice for couples.

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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

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EXPLORE TOPIC

Criticism and Rejection