By Martha Beck — 2020
If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.
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CLEAR ALL
The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.
We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.
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Some of these questions might pinch a little, but that’s what I want these power questions to do. Otherwise, they are useless.
In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.
A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.
In the absence of defensiveness, gratitude is all that’s left.
Gossip can cause trouble in your inner life as well as your outer life. Here's how to rein it in.
And I am not finished with my personal work; it’s not something to be done with, but is an intrinsic part of my life. I am still learning. It’s easy to forget or only superficially acknowledge that we’re all in the same boat.
Amma’s advice for couples.
Avoiding confirmation bias starts with paying attention to how you interact with information.