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Is Forest Therapy for Real?

By Andrew Weil — 2018

Andrew Weil is wondering if the forest therapy that originated in Japan is available in the U.S. Or is it something we’re just supposed to do on our own to reduce stress?

Read on www.drweil.com

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5 Natural Stress Busters

When we call upon stress hormones to boost us to heroic heights time and again, our bodies can do nothing else but operate in fight-or-flight mode. This could lead to all kinds of medical problems.

Article
Christiane Northrup
2011
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Forest Bathing