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Caregiver Stress: Tips for Taking Care of Yourself

By Mayo Clinic Staff — 2020

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Read on www.mayoclinic.org

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7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

Article
Elizabeth Scott
2021
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Grief and the Cancer Caregiver

Becoming a cancer caregiver will change your life in many ways, and your loss could be profound. Learning how to cope with the grieving process will help.

Article
Chris Iliades
2010
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5 Steps to Navigate the Cancer Caregiving Journey

Information and conversation are key to facing the challenges of care

Article
AARP staff
2019
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Caregiver Burnout: 8 Ways to Avoid It

If you’re a caregiver, here’s how to identify burnout—and what you can do about it.

Article
Marissa Conrad
2021
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7 Signs of Caregiver Burnout

Recognizing and Preventing Caregiver Overload

Article
Esther Heerema
2021
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Caregiver Burnout: Steps for Coping wth Stress

Recognize the signs and get the help you need to reduce the toll on your body and mind

Article
AARP staff
2019
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Recognizing Caregiver Burnout

Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression.

Article
WebMD Medical Reference
2020
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Balancing Work, Life and Caregiving: You Can’t Go It Alone

Try your best to remain open to all possible solutions and communicate honestly with the people in your life.

Article
Keith Washington
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Caregiver’s Conundrum: Feeling Torn Between Caregiving and Work

Compartmentalize your life to be fully present in the moment

Article
Barry J. Jacobs
2020
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When Your Loved One Has Chronic Fatigue

It’s the rare person who doesn’t need help coping with the stress, fatigue, and frustrations that chronic fatigue syndrome can bring. As a caregiver, you’ll need to learn all you can about chronic fatigue support.

Article
Beth W. Orenstein
2010
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