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Caregiver Stress: Tips for Taking Care of Yourself

By Mayo Clinic Staff — 2020

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Read on www.mayoclinic.org

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A Life Worth Waking Up For

People who love the life they live find more time to live it.

Article
Joshua Becker
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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Article
Madhuleena Roy Chowdhury
2020
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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The 10 Best Pieces of Life and Career Advice from Oprah Winfrey

Through her own infinite wisdom and the questions she asks when interviewing other wise people, Oprah has helped empower millions of people to take control of their lives and find the courage to pursue their dreams.

Article
Frances Bridges
2018
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Article
Jessamyn Stanley
2020
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

Article
James Baraz
2014
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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Article
Richard Davidson
2016
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