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Journaling for Mindfulness: 44 Prompts, Examples and Exercises

By Alicia Nortje — 2020

You are probably here because you are somewhere on your personal journey to practicing mindfulness.

Read on positivepsychology.com

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Can Journaling Help to Release Physical Pain? (Nicole Sachs, LCSW)

Nicole Sachs is no stranger to chronic pain. After overcoming her own physical pain and transforming her life, she knew that her calling would be to help others do the same.

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Nicole Sachs
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Mindfulness Practices