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Journaling for Mindfulness: 44 Prompts, Examples and Exercises

By Alicia Nortje — 2020

You are probably here because you are somewhere on your personal journey to practicing mindfulness.

Read on positivepsychology.com

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15 Ways to Get Someone Out of Your Head

How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?

Article
Donna Jackson Nakazawa
2014
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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Article
Mindful Staff
2017
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EXPLORE TOPIC

Mindfulness Practices