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Journaling for Mindfulness: 44 Prompts, Examples and Exercises

By Alicia Nortje — 2020

You are probably here because you are somewhere on your personal journey to practicing mindfulness.

Read on positivepsychology.com

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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2022
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Mindfulness Practices