By Alicia Nortje — 2020
You are probably here because you are somewhere on your personal journey to practicing mindfulness.
Read on positivepsychology.com
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.
Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
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