By Alicia Nortje — 2020
You are probably here because you are somewhere on your personal journey to practicing mindfulness.
Read on positivepsychology.com
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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A short meditation can make you stronger in the place you need it most.
Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.
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