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Art of Attention: The Frequency of Home

By Elena Brower — 2014

The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.

Read on www.huffpost.com

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14:29

Do All People with Mental Illnesses Think the Same? | Spectrum

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Bird Therapy

When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counseling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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EXPLORE TOPIC

Inner Peace