By Elena Brower — 2014
The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.
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CLEAR ALL
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When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counseling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds.
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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