ARTICLE
Art of Attention: The Frequency of Home
By Elena Brower — 2014
The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Grit (79)
- Talk Therapy (78)
- Inner Peace (50)
- Physical Health (49)
- Anxiety (46)
- Self-Healing (42)
- Identity (39)
- Neuroscience (37)
- Self-Care (36)
- Stress Management (36)
- Depression (35)
- BIPOC Well-Being (31)
- Honoring Emotion (30)
- Self-Acceptance (30)
- Self-Discovery (30)
- Stress (29)
- Ecospirituality (28)
- Athlete Well-Being (27)
- Meditation (27)
- Awareness (25)
- Mindfulness (25)
- Parenting (24)
- Self-Compassion (24)
- Trauma Healing (23)
- Chronic Pain (22)
- Self-Worth (21)
- Cancer (20)
- Interdependence (20)
- Resilience (20)
- Self-Development (20)
- Self-Esteem (20)
- Black Well-Being (19)
- Brain Health (19)
- Building Character (19)
- Chronic Health Conditions (19)
- Environmental Justice (19)
- Science and Spirituality (18)
- Self-Reflection Practices (18)
- Well-Being (18)
- The Feldenkrais Method (17)
- Love (16)
- Neuroplasticity (16)
- PTSD (16)
- Relationship Challenges (16)
- Activism/Service (15)
- Finding Meaning (15)
- Healing Approaches (15)
- Women’s Well-Being (15)
- Anger (14)
- Authenticity (14)
- Environmental Exploitation (14)
- Fear (14)
- Habit Formation (14)
- Integrative Medicine (14)
- Positive Thinking (14)
- Self-Realization (14)
- Breathwork (13)
- Buddhism (13)
- Consciousness (13)
- Indigenous Healing Approaches (13)
- Mindfulness Practices (13)
- Psychology (13)
- Romantic Relationships (13)
- Search for Purpose (13)
- Somatic Practices (13)
- Sustainability (13)
- Transformation (13)
- Communication Skills (12)
- Emotional Intelligence (EQ) (12)
- Exercise (12)
- Forest Bathing (12)
- Happiness (12)
- Self-Mastery (12)
- Shame (12)
- Spiritual Healing (12)
- Aging (11)
- Body Image (11)
- Confidence (11)
- Female Empowerment (11)
- Inner Life (11)
- Presence (11)
- Racial Identity (11)
- Self-Limiting Beliefs (11)
- Spiritual Awakening (11)
- Affirmations (10)
- Body Positivity (10)
- Climate Change (10)
- Compassion (10)
- Diet and Nutrition (10)
- Empowerment (10)
- Global Challenges (10)
- Human Potential (10)
- Imagination and Creativity (10)
- Life Challenges (10)
- Mental Health Challenges (10)
- Negative Self-Talk (10)
- Social Justice (10)
- Spiritual Growth (10)
- Trauma (10)
- Child’s Emotional Growth (9)
- Courage (9)
- Criticism and Rejection (9)
- Habits of Mind (9)
- LGBTQIA Well-Being (9)
- Longevity (9)
- Plant Spirit Medicine (9)
- Somatic Experiencing (9)
- Spiritual Life (9)
- Spiritual Practices (9)
- Yoga (9)
- Acceptance (8)
- Addiction (8)
- Anger Management (8)
- Children’s Well-Being (8)
- Community Healing (8)
- Cross-Cultural Dynamics (8)
- Guided Meditation (8)
- Illness and Injury (8)
- Living with Illness (8)
- Motivation (8)
- Spirituality and Health (8)
- Suicide (8)
- Visualization (8)
- Autoimmune Disease (7)
- Belonging (7)
- Chronic Anxiety (7)
- Disabled Well-Being (7)
- Embodiment (7)
- Energy Healing (7)
- Forgiveness (7)
- Goal Setting (7)
- Gratitude (7)
- Grief (7)
- Healthy Eating (7)
- Identity Shifts (7)
- Kindness (7)
- Leadership (7)
- Neoshamanism (7)
- Poetry (7)
- Racial Healing (7)
- Racial Justice (7)
- Values (7)
- Vulnerability (7)
- Entrepreneurship (6)
- Indigenous Well-Being (6)
- Intergenerational Trauma (6)
- Joy (6)
- Letting Go (6)
- Mindfulness Meditation (6)
- Oneness (6)
- Philosophical Approaches (6)
- Racism (6)
- Setting Limits and Boundaries (6)
- Veteran Well-Being (6)
- Accepting Love (5)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Animal Connection (5)
- Divorce and Breakup (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Endurance (5)
- Fellowship and Community (5)
- Genetics (5)
- Goddess (5)
- Hope (5)
- Intention (5)
- Memory (5)
- Offering Support to Others (5)
- Passion (5)
- Peak Performance (5)
- Perception (5)
- Plant-Based Medicine (5)
- Positive Self-Talk (5)
- Quantum Physics (5)
- Race and Gender (5)
- Rest (5)
- Self-Actualization (5)
- Tibetan Buddhism (5)
- Adaptability (4)
- Asking for Help (4)
- Awe (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Epigenetics (4)
- Family Dynamics (4)
- Freedom (4)
- Gender Identity (4)
- Inner Strengths (4)
- Islam (4)
- Journaling (4)
- Latinx Well-Being (4)
- LGBTQIA Sexuality (4)
- Lifestyle Medicine (4)
- Loneliness (4)
- Manifestation (4)
- Memoir (4)
- Military to Civilian Re-entry (4)
- Moral Philosophy (4)
- Near-Death Experience (4)
- Neurodiversity (4)
- Neuropsychology (4)
- Nutritional Medicine (4)
- Optimism (4)
- Performance Anxiety (4)
- Positive Psychology (4)
- Racial Discrimination (4)
- Self-Reckoning (4)
- Shadow (4)
- Situational Depression (4)
- Speaking Your Truth (4)
- Storytelling (4)
- Taoism (4)
- Trauma-Informed Therapy (4)
- Work Challenges (4)
- AAPI Well-Being (3)
- Afterlife (3)
- Archetypes (3)
- Ayurveda (3)
- Bodywork (3)
- Burnout (3)
- Chronic Fatigue (3)
- Clinical Depression (3)
- Cognition (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Connection (3)
- Creative Well-Being (3)
- Curiosity (3)
- Death and Dying (3)
- Doubt (3)
- Facing Own Death (3)
- Focus (3)
- Growth Mindset (3)
- Guilt (3)
- Holism (3)
- Humility (3)
- Immigration and Assimilation (3)
- Inner Child (3)
- Intuition (3)
- Managing Energy (3)
- Masculine/Feminine Dynamics (3)
- Movement Meditation (3)
- OCD (3)
- Parapsychology (3)
- Past Lives and Reincarnation (3)
- Play (3)
- Post-Traumatic Growth (3)
- Prayer (3)
- Psychoanalysis (3)
- Qi (3)
- Sacred Feminine (3)
- Self-Control (3)
- Self-Pressure (3)
- Sex (3)
- Social Anxiety (3)
- Social Responsibility (3)
- Spiritual Development (3)
- Spiritual Direction (3)
- Suffering (3)
- The Divine (3)
- Toxic Relationships (3)
- Wholeness (3)
- Willpower (3)
- Work-Life Balance (3)
- A Course in Miracles (2)
- Alcohol Addiction (2)
- Altered States (2)
- Animal Welfare (2)
- Attachment Theory (2)
- Biofeedback (2)
- Biohacking (2)
- Body Mapping (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Codependency (2)
- Cognitive Psychology (2)
- Conscious Evolution (2)
- Decision Making (2)
- Disconnection (2)
- Discrimination (2)
- Economic Justice (2)
- Ego (2)
- Failure (2)
- Family Acceptance (2)
- Fatigue (2)
- Friendship (2)
- Functional Medicine (2)
- Generosity (2)
- Handling a Child’s Illness (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Hypnosis (2)
- Incarceration (2)
- Insight (Vipassana) Meditation (2)
- Integrity (2)
- Life Force Energy (2)
- Light Therapy (2)
- LSD (2)
- Magic (2)
- Motherhood (2)
- Native American Beliefs (2)
- Naturopathy (2)
- Othering (2)
- Panic Attacks (2)
- Patience (2)
- Performance Pressure (2)
- Physical Therapy (2)
- Problem Solving (2)
- Productivity (2)
- Psilocybin (2)
- Psychedelic Research (2)
- Ritual (2)
- Runes (2)
- Self-Expression (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Sexuality (2)
- Shamanic Healing (2)
- Shamanism (2)
- Social Presence (2)
- Social Psychology (2)
- Spiritual Quest (2)
- Trust (2)
- Unity (2)
- Wake-Up Calls (2)
- Weight Concerns (2)
- Witchcraft (2)
- Young Adult Well-Being (2)
- Abandonment (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Alexander Technique (1)
- Animal Communication (1)
- Anorexia (1)
- Art Therapy (1)
- Astral Projection (1)
- Autism (1)
- Ayahuasca (1)
- Buddha Nature (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Chakras (1)
- Changes in Libido (1)
- Channeling (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Coming Out (1)
- Compassion Meditation (1)
- Competition (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Dementia (1)
- Despair (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Dreamwork (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Empathy (1)
- Faith (1)
- Fatherhood (1)
- Following Bliss (1)
- Gender Challenges (1)
- Generational Healing (1)
- God (1)
- Guided Imagery (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Homophobia (1)
- Imposter Syndrome (1)
- Indigenous Rights (1)
- Inflammation (1)
- Intimacy (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- Living as an Empath (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Magick (1)
- Mantra Meditation (1)
- Marriage (1)
- MDMA (1)
- Medical Intuition (1)
- Mentoring (1)
- Mysticism (1)
- Narcissism (1)
- Neopaganism (1)
- New Relationships (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Paganism (1)
- Past Life Regression (1)
- Personality Disorders (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Qigong (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Regret (1)
- Reiki (1)
- Relationship with Time (1)
- Religious Experience (1)
- Reproductive Health (1)
- Rolfing (1)
- Rosen Method (1)
- Self-Reliance (1)
- Sleep (1)
- Sound Healing (1)
- South American Shamanism (1)
- Spiritual Crisis (1)
- Stoicism (1)
- Sudden Weight Change (1)
- Sufism (1)
- Synchronicity (1)
- Tapping/EFT (1)
- The Unconscious (1)
- The Yips (1)
- Transgender Well-Being (1)
- Transitions (1)
- Vedic Meditation (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wicca (1)
- Work Ethic (1)
- Work Relationships (1)
- Yoga Therapy (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Bernie S. Siegel (8)
- Deepak Chopra (8)
- Richard Davidson (7)
- Wendell Berry (7)
- Andrew Weil (6)
- Llyn Cedar Roberts (6)
- Andrew Solomon (5)
- Grandmother Flordemayo (5)
- Joe Dispenza (5)
- John Sarno (5)
- Karen Casey (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Peter A. Levine (5)
- Rachel Carson (5)
- Rick Hanson (5)
- Satish Kumar (5)
- Christine Caldwell (4)
- Dan Buettner (4)
- Daniel Amen (4)
- don Jose Ruiz (4)
- Gabor Maté (4)
- Jeff Foster (4)
- Joan Borysenko (4)
- Sandra Ingerman (4)
- Seyyed Hossein Nasr (4)
- Stephen Harrod Buhner (4)
- Terri Cole (4)
- Alan Watts (3)
- Diane Ackerman (3)
- Franz Alexander (3)
- Harriet Lerner (3)
- Jack Kornfield (3)
- Jay Shetty (3)
- John Perry (3)
- Jon Kabat-Zinn (3)
- Joseph M. Marshall III (3)
- Lodro Rinzler (3)
- Nina Simons (3)
- Renee Baribeau (3)
- Thich Nhat Hanh (3)
- Acharya Shunya (2)
- Adyashanti (2)
- Arnold Mindell (2)
- Ashley Neese (2)
- Bruce Lipton (2)
- Chalene Johnson (2)
- Connie Zweig (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- David Spiegel (2)
- Ervin László (2)
- Gangaji (2)
- Gay Hendricks (2)
- Gerald Jampolsky (2)
- James Hillman (2)
- James Oschman (2)
- Jane E. Brody (2)
- Jeremy Narby (2)
- JoAnna Hardy (2)
- John Bradshaw (2)
- Karla McLaren (2)
- Kenny Ausubel (2)
- Kris Carr (2)
- Larry Dossey (2)
- Luisah Teish (2)
- Mary Oliver (2)
- Michael Pollan (2)
- Mona Polacca (2)
- Nicole Sachs (2)
- Pema Chödrön (2)
- Reginald Ray (2)
- The Dalai Lama (2)
- Wim Hof (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alice Miller (1)
- Amishi Jha (1)
- Angela Duckworth (1)
- Anita Moorjani (1)
- Ann Druyan (1)
- Ann Marie Chiasson (1)
- Anodea Judith (1)
- B. K. S. Iyengar (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Weiss (1)
- Brynn Putnam (1)
- Byron Katie (1)
- Caitlín Matthews (1)
- Camille Helminski (1)
- Charles Tart (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Colleen Saidman Yee (1)
- Danielle LaPorte (1)
- Dave Asprey (1)
- David J. Wolpe (1)
- Deena Metzger (1)
- Dolores Cannon (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Mattis Namgyel (1)
- Ellen Langer (1)
- Elson Haas (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Gregg Braden (1)
- Harnaam Kaur (1)
- Huston Smith (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- James Baraz (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jarvis Jay Masters (1)
- Jean Shinoda Bolen (1)
- Jeff Brown (1)
- JoAnn Loulan (1)
- Joanna Macy (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John O’Donohue (1)
- Kathleen Raine (1)
- Kathlyn Hendricks (1)
- Ken Dychtwald (1)
- Kenneth Pelletier (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lee Holden (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Lynne McTaggart (1)
- Malidoma Patrice Somé (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Marci Shimoff (1)
- Marianne Williamson (1)
- Marion Rosen (1)
- Martin Seligman (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Mooji (1)
- Mukti (1)
- Nassim Haramein (1)
- Nicole LePera (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Khandro (1)
- Peter Crone (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Ram Dass (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Resmaa Menakem (1)
- Risa Kaparo (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Ruth King (1)
- Sadhguru (1)
- Sarah Blondin (1)
- Scott Cunningham (1)
- Shinzen Young (1)
- Sigmund Freud (1)
- Sister Jenna (1)
- Stanislav Grof (1)
- Starhawk (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Stephen Mitchell (1)
- Steven Kotler (1)
- Tara Brach (1)
- Temple Grandin (1)
- Thubten Chodron (1)
- Timothy Leary (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
