By Elena Brower — 2014
The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.
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CLEAR ALL
An established classic in its field, Ken Dychtwald's Bodymind has been updated in this latest edition to reflect the author's ongoing exploration of the vital body and mind connection.
Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.
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In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.
More and more people are turning to new mind-body therapies to address physical and emotional ills.
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