ARTICLE

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Art of Attention: The Frequency of Home

By Elena Brower — 2014

The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.

Read on www.huffpost.com

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37 — Friday Fix: How to Trick Your Brain into Giving Your Best Performance

Today I'm sharing how to have a conversation with yourself that will help you succeed. No matter what you’re doing, this little exercise will help you perform at your peak.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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75 - Friday Fix: Why You Should Talk to Yourself in Third Person

In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life. It’s something that NBA all-star Lebron James has demonstrated.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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119 - Friday Fix: Why You Should Create Your Personal Mantra

A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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Speaking to Yourself with Love: Transform Your Self-Talk

When you speak to yourself, do you use words of love and kindness? Or does your self-talk sound judgmental and cruel - bringing you down like a leak in a tire? Speaking to yourself with Love: Transform Your Self-Talk by Maryse Cardin is a roadmap to bringing more compassion, kindness, and love into...

Book
Maryse Cardin
2017
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EXPLORE TOPIC

Inner Peace