By Anne Tergesen — 2019
There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.
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A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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A little forgetfulness can be brushed off as aging, but a repetitive pattern of memory loss or recurring signs of behavior change may lead to larger concerns about an elderly parent.