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What Science Tells Us About Preventing Dementia

By Anne Tergesen — 2019

There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.

Read on www.wsj.com

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Move It or Lose It!

Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?

Article
Joan Borysenko
2011
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Brain Health