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What Science Tells Us About Preventing Dementia

By Anne Tergesen — 2019

There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.

Read on www.wsj.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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What Health Experts Eat to Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.

Article
Jess Cording
2020
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When the Caregivers Need Healing

Nicholas Pinter’s autism and bipolar disorder pose challenges for his parents. His father, Mike, right, learned mindfulness methods to help reduce his stress.

Article
Catherine Saint Louis
2014
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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EXPLORE TOPIC

Brain Health