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What Is Yoga Nidra—and How Do You Practice It?

By Joseph Hernandez — 2020

Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.

Read on www.eatingwell.com

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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

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Yoga Nidra