By Joseph Hernandez — 2020
Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.
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CLEAR ALL
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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