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What Is Yoga Nidra—and How Do You Practice It?

By Joseph Hernandez — 2020

Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.

Read on www.eatingwell.com

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

Article
Pema Chödrön
2009
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Yoga Nidra