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What Is Yoga Nidra—and How Do You Practice It?

By Joseph Hernandez — 2020

Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.

Read on www.eatingwell.com

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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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Should Christians Do Yoga?

A few weeks ago, a Baptist minister in Texas started a rumble, or at least a small brouhaha, when he declared that yoga is not suitable for Christians. His point was that using the body for spiritual practice contradicts basic Christian principles.

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Yoga Nidra