By Joseph Hernandez — 2020
Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.
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CLEAR ALL
Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.