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What Is Yoga Nidra—and How Do You Practice It?

By Joseph Hernandez — 2020

Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.

Read on www.eatingwell.com

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

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Yoni Freedhoff
2014
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Yoga Nidra