By Joseph Hernandez — 2020
Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.
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CLEAR ALL
I teach the most important thing. We are a part of something. This something exists in the eternal now. Yoga is how we connect to the now and what happens next. That is all.
In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.
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