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What Is Yoga Nidra—and How Do You Practice It?

By Joseph Hernandez — 2020

Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.

Read on www.eatingwell.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Scott Shute
2021
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Lorin Roche
2021
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Four Surprising Ways to Get a Better Night’s Sleep

Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

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Jill Suttie
2021
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Yoga Nidra