By Kimberly Holland — 2020
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
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CLEAR ALL
In this video we look at why it's so important to cultivate compassion and loving kindness for oneself, as well as exploring a simple method for eliminating negative self-talk.
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When you step out of your own life and take more notice of what's happening in other people's lives, you realise that you have the power to make a difference – a positive difference – in their lives and your own.
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.