By Sara Schairer — 2020
Here are a few compassion meditation practices to help you strengthen your compassion muscles so that during tough times like these, you’re prepared to meet the suffering you witness.
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CLEAR ALL
It is hard for those who do not parent a neurodivergent child to understand how complex, sad, and draining it can be to see your child constantly triggered, flaring up in ways beyond the child’s ability to control and your ability to resolve.