By Sara Schairer — 2020
Here are a few compassion meditation practices to help you strengthen your compassion muscles so that during tough times like these, you’re prepared to meet the suffering you witness.
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Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
Try this short meditation when you need a reminder that you are, and have, enough.
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Pema Chödrön on four ways that meditation helps us deal with difficulty.
One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.
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