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3 Meditations That Cultivate Compassion

By Sara Schairer — 2020

Here are a few compassion meditation practices to help you strengthen your compassion muscles so that during tough times like these, you’re prepared to meet the suffering you witness.

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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Tara Brach
2014
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Compassion Meditation