By Sara Schairer — 2020
Here are a few compassion meditation practices to help you strengthen your compassion muscles so that during tough times like these, you’re prepared to meet the suffering you witness.
Read on chopra.com
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.