ARTICLE

FindCenter AddIcon

3 Meditations That Cultivate Compassion

By Sara Schairer — 2020

Here are a few compassion meditation practices to help you strengthen your compassion muscles so that during tough times like these, you’re prepared to meet the suffering you witness.

Read on chopra.com

FindCenter Post-Image

Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

FindCenter AddIcon

EXPLORE TOPIC

Compassion Meditation