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3 Meditations That Cultivate Compassion

By Sara Schairer — 2020

Here are a few compassion meditation practices to help you strengthen your compassion muscles so that during tough times like these, you’re prepared to meet the suffering you witness.

Read on chopra.com

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Compassion Meditation