By Monique Tello — 2017
There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health.
Read on www.health.harvard.edu
CLEAR ALL
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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We become more effective agents of change when we are nurturing our own happiness and personal growth.
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.