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Self-Care: 4 Ways to Nourish Body and Soul

By Monique Tello — 2017

There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health.

Read on www.health.harvard.edu

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3 Ways to Care for Yourself and Manage the Motherhood Transition

Why is self-care during the motherhood transition is so important in optimizing your enjoyment and productivity? We offer real tips on balancing your new normal and figuring out what works for you.

Article
Virginia Furnari
2021
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Self-Care