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Self-Care: 4 Ways to Nourish Body and Soul

By Monique Tello — 2017

There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health.

Read on www.health.harvard.edu

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Ayurvedic Self-Care Rituals: For Morning

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

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Acharya Shunya
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Self-Care