By Monique Tello — 2017
There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health.
Read on www.health.harvard.edu
CLEAR ALL
We become more effective agents of change when we are nurturing our own happiness and personal growth.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
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