By Monique Tello — 2017
There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health.
Read on www.health.harvard.edu
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Why is self-care during the motherhood transition is so important in optimizing your enjoyment and productivity? We offer real tips on balancing your new normal and figuring out what works for you.
Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.
Alex discusses motherhood, practicing self-love, standing up to bullies, and overcoming obstacles. So find yourself a relaxing space and read this interview with this seriously inspiring woman!
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