ARTICLE

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The Five Rules for Self-Care

By Shelly Tygielski — 2019

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.

Read on www.mindful.org

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Self-Care for Activists

Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.

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EXPLORE TOPIC

Self-Care