ARTICLE

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The Five Rules for Self-Care

By Shelly Tygielski — 2019

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.

Read on www.mindful.org

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The Radical History of Self-Care

“The fullness of the Black Panther Party’s legacy […] can be seen everywhere in the wellness space.”

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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

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EXPLORE TOPIC

Self-Care