By Shelly Tygielski — 2019
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
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CLEAR ALL
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.
Stressing the body makes you stronger—as long as you have time to rest and recover.