ARTICLE

FindCenter AddIcon

The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

By Shelly Tygielski — 2019

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Read on www.mindful.org

FindCenter Post-Image

Learn This Surprising Ingredient to Relationship Success

Relationship success requires us to follow this counter-intuitive rule.

Article
Harriet Lerner
2020
FindCenter AddIcon
FindCenter Post-Image

Courage Starts with Uncertainty

To create enlightened society, we must recognize our interdependence. In this 1999 conversation from the Lion’s Roar archive, Pema Chödrön and Margaret Wheatley discuss how individuals can open to one another.

Article
Pema Chodron AND Margaret Wheatley
2018
FindCenter AddIcon
FindCenter Post-Image

Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

Article
Tara Brach
2017
FindCenter AddIcon

EXPLORE TOPIC

Self-Care