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David Sheff Follows the Buddhist Journey of a San Quentin Inmate in Latest Book

By Jessica Zack — 2020

Like a lot of people with newfound interest in Buddhist meditation, Jarvis Jay Masters struggled at first to sit still and quiet his mind.

Read on datebook.sfchronicle.com

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

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