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Chronic Pain Relief: How Your Brain Processes Pain and How Yoga and Movement Can Help

By Arielle Schwartz — 2020

If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner.

Read on yogauonline.com

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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

Article
Reginald Ray
2003
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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

Article
Darlene Cohen, Shinzen Young, Reginald Ray
2007
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Chronic Pain