By Arielle Schwartz — 2020
If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner.
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CLEAR ALL
Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.
Moving your body is one of the most beneficial things you can do for your mind.
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