By Arielle Schwartz — 2020
If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner.
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CLEAR ALL
“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.
A child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behavior, and academics.
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