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Can Yoga and Meditation Help Us to Connect with Nature?

By Anne-Sophie Brändlin — 2021

The coronavirus pandemic has forced people to slow down, consume less, and reevaluate their lives. Could turning to meditation and ancient bodywork traditions benefit the environment?

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Jane Goodall on the Meaning of Wisdom and the Deepest Wellspring of Hope

“A great deal of our onslaught on Mother Nature is not really lack of intelligence but a lack of compassion… True wisdom requires both thinking with our head and understanding with our heart.”

Article
Maria Popova
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Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

Article
Reema Datta
2021
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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EXPLORE TOPIC

Awareness